Some Bodybuilders will try to use steroids to help build muscle, the full name of which is anabolic androgenic steroids. There are also people using Sarms, and the advantage of sarms over steroids is that they only have anabolic activity without androgen activity. There are also peptides, which all mention their anabolic activity when bodybuilders use them. Therefore, there is a direct relationship between anabolism and muscle growth.
What is anabolism?
Anabolism is a type of metabolism.
Metabolism is a general term for the orderly series of chemical reactions that occur in living organisms and are used to sustain life. These reactions allow them to grow and reproduce, maintain their structure, and respond to their environment. Catabolism refers to the decomposition of the original part of the organism to release its energy; Anabolism is the process by which organisms convert nutrients from the environment into their own components and store energy.
Anabolism and muscle building
Everyone's metabolism is different, and body size, age, gender, and genetics all affect it. However, muscle requires more energy to maintain than fat cells, so people with more muscle usually require more energy, i.e. have a higher metabolism. On the other hand, people with more fat than muscle have a slower metabolism.
In the growth and development stage, more substances are needed to build their own bodies, so the metabolism is strong, and anabolic action is dominant. As we age and our metabolism slows down, we naturally begin to gain fat and lose muscle. Because of this, the metabolism slows down, it becomes difficult to lose weight and gain muscle.
People with more muscle have a higher metabolic rate and therefore require more energy to maintain. With the increase of age, the metabolism will gradually decrease, so it is not conducive to the reduction of fat and the increase of muscle.
When a person's metabolic level is increased, its anabolic level and catabolic level are increased at the same time. However, anabolism promotes the production of muscle, and catabolism promotes the breakdown of muscle (muscle first, fat later), so is it contradictory? Anabolic steroids, or sarms, or peptides, mainly promote muscle anabolism, and protect muscle tissue during the process of catabolism, giving priority to the decomposition of fat for energy. This is the key reason why they build muscle and lose fat. In this process, you need to eat enough food and get enough exercise to improve your metabolism.