The most direct way to gain muscle is to train hard, followed by diet and sleep. How to get better training? The first thing that comes to mind is going to the gym, which has all the equipment and professional trainers to show you how to train to gain muscle. However, this all costs money. Is there any way to gain muscle without going to the gym?
Weight exercise
Gaining muscle requires some weight training, and the gym has a lot of auxiliary equipment for weight training, such as bench press, dumbbell squat, dumbbell bench press, dumbbell push machine, pull down machine, etc. If there is no relevant training equipment, buy your own frustration a home dumbbell can also do many aspects of muscle exercise.
In addition to equipment, you can also target different muscle groups with your own weight. Things like push-ups, pull-ups, squats, lunges, planks, and burpees can all help you build muscle and strength without equipment.
gymnastics
Gymnastics is a form of exercise that uses body weight movements and combines them into a routine to build strength and muscles. They often include handstands, muscle ups, squats, and various dynamic movements.
Antistop band
Resistance training with resistance bands. Resistance bands provide resistance across the entire range of motion and can be used to perform exercises such as bicep curls, chest presses, strokes and side raises to work the muscles in the appropriate area.
Outdoor sports
Outdoor activities such as hiking, rock climbing, swimming, soccer, basketball and other sports can help develop muscle mass, strength, and endurance.
Cooperative training
Your training "equipment" can also be your partner. High pull-downs, squats and other exercises can be performed with a partner.
Supplements
Supplements helps gain muscle, and many people choose it to burn fat and increase muscle mass. However, you should keep exercising even if there are supplements.